When it comes to maintaining our health, the significance of what we eat cannot be overstated. Garbage in, garbage out doesn’t apply to eating. In data processing, poor input will give you poor output. It’s different in nutrition, in two ways. First, poor eating doesn’t mean one will pass out on the spot, you may still breathe and perform your day-to-day activities, and that’s tricky. Second, what you eat won’t all come out from the “tail.” What you eat stays in your body, and a lot of reaction happens, and it can either cause damage or release nutrients to your system. So, you see it’s not that straightforward. 

Eating healthy isn’t just about choosing salads over fries; it’s about understanding the right balance of nutrients that fuel our body optimally. Sadly, today, convenience is dictating food choices. We want to eat fast and be energized fast. This is causing lots of damage to the organs and affects the finance because you have to spend your savings or even liquidate assets just to take care of your health. But this can be prevented, so what exactly should you be eating? Let’s get started!

What is Healthy Eating?

Healthy eating is not just about strict dietary limitations or depriving yourself of the foods you love. It’s all about mindset. You can enjoy your best meals and still do it in a very healthy way. Healthy eating involves consuming a variety of foods that provide you with the nutrients you need to maintain your health, feel good, and have energy. You already learnt that from elementary school, but for a little reminder. Your body gets its nutrients from 6 classes of food, which includes  protein, carbohydrates, fat/oil, water, vitamins, and minerals. Dietary fibre is also important in the list. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have an health condition, sometimes, the first thing you need isn’t medication, but a carefully planned diet. A healthy diet can prevent or control obesity, heart disease, high blood pressure, type 2 diabetes, etc.

Wrong Notions People Have About Healthy Eating

For starters, eating healthy is not entirely expensive. If not for inflation, it’s not as bad as people think. When placed vis-a-vis processed foods and those enticing meals, healthy meals are still affordable. If eaten in moderation, eating healthy doesn’t have to be as expensive as you think. In fact, you can eat healthy on a budget.

Another myth is that you must cut out all fats to be healthy. However, don’t forget fats are also important to your health, they provide energy and support cell growth. But where you need to be careful is the type of fat you choose. Trans fats and certain saturated fats should be limited, while unsaturated fats, found in olive oil and avocados, are beneficial. Omega-3 fatty acids are prevalent in fish like salmon, flaxseeds etc, and are important for maintaining the function of brain cells, which improves neurotransmission and brain health.

Another myth that is a bit out of line is exercise will help you lose weight. Oh, well, this is so true, but not a complete truth. If you are not eating healthy or you eat more calories than you burn, losing weight won’t be that easy. For example, if you burn 500 calories daily but eat 3000 calories, it means you still have 2500 calories left in your body. You need to find out the amount of calories your body needs, what you’re currently consuming, and how much you need to cut out to stay healthy. Being in a calorie deficit is what helps you lose weight, and not necessarily working out. Meaning, your diet plays a major role in staying fit.

Importance of Water

Water is important for maintaining the balance of body fluids. It works for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water is life, so they say, and it is absolutely true. You can survive without food for up to a couple of weeks but you can only survive for a few days without water. Proper hydration is crucial because every cell, tissue, and organ in our body needs water to work. Water helps to flush toxins out of vital organs, carries nutrients to cells, and provides a moist environment for ear, nose, and throat tissues. Lack of water can lead to dehydration, and you don’t want that.

Hydration also helps in digestion and helps prevent constipation by keeping the bowel functions regular. For athletes and those engaged in regular physical activity, hydration is crucial for maintaining endurance and performance, as dehydration can lead to decreased strength and stamina. Do you want a skin so smooth and clear like glass? Water plays a major role in achieving that.

What’s the Rule of Thumb When it Comes to Eating?

So, in a nutshell, what should be eating? Number one thing is to eat in moderation, then ensure your diet is rich in proteins, fruits, vegetables, and whole grains. Carbohydrates are not your enemy, in fact, that’s where you get your energy from, but it should completely be in moderation because they are high in calories and too much of it can spike your insulin level. Consistently high levels of insulin can lead to insulin resistance, a condition in which cells become less responsive to insulin. This can increase the risk of type 2 diabetes and other metabolic issues.

Conclusion 

Eating healthy will help you spend less on health-related issues. Healthy eating makes you feel confident and you will look the part too.

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