Healthy practices extend beyond regular exercise and a balanced diet. It involves practicing holistic thinking and improving your financial and emotional well-being. You might be surprised to learn how closely linked all three factors are. Your mind, body, and your finances are interwoven. When you are broke, your mental health might go through some stress due to thoughts of navigating that period, and this could take a toll on your health. It could be as simple as a headache or fatigue. When you are sick, you will spend money to get better, you see how they are all connected? Let’s look at how you can build healthy habits to keep these three important aspects of your life in good shape.

The Importance of Healthy Financial Habits

According to the Financial Consumer Agency of Canada, stress related to money is the main cause of stress for Canadians, ranking higher than worry related to jobs, relationships, or even one’s own health. According to them, 48% of Canadians have experienced insomnia due to financial stress. People can experience a range of bodily health issues as a result of their financial worries. High blood pressure, anxiety, headaches, and even depression are some of these.  

A balanced and long-lasting improvement in all three of these health pillars can be achieved by incorporating healthy practices into your daily routine. Here are some tips to boost your motivation and create routines that are right for you. 

Embrace where you are and look forward to a better future

One of the important virtues to develop is contentment. Contentment doesn’t make you relax or lazy around, but it helps you to enjoy the moment and wave off worries. Most people are not where they should be financially, but we have to come to terms with where we presently are, so we can look forward to a promising future. Blaming someone or yourself for where you are will not help, what will help is accepting that you are here now and you can leave the point you are at a better place. For instance, if you have multiple debts like payday loans, credit card debts, etc, you can become debt free by speaking with a debt expert at EmpireOne Credit can give you hope, regardless of how huge or small the debts are.

Making healthy practices for your body, mind, and wallet are your top priorities.

It can be very motivating and powerful to form a routine that enhances various facets of your life. Diet and finances go hand in hand, and a great spot to start making changes is with food preparation. It can be as easy as deciding to prepare a vegetarian meal one night per week in order to live healthier and save money.  

At first, budgeting may appear unenjoyable, but once you get going, it may help you feel more at ease and in charge. A good spot to start is to go through your purchases for a month and add up all of your purchases. You can determine whether your expenses are within your means or excessive. Budgeting helps you plan your money, keeps your mind and body rested, and helps you save money.

Develop new habits that are realistic

It’s crucial to make sure your goals are realistic and clear. If you can truly visualize yourself accomplishing them, you’ll be less likely to give up. How long will it take you to accomplish a goal? You should aim to create routines or goals that can be attained in a reasonable amount of time.  An achievable goal might be to pay off your credit card debt completely within a year or two, or to run five kilometers within the next four months. The key to establishing goals is to be specific and to give yourself a deadline.  

Don’t be hard on yourself if you don’t achieve perfection  

Unexpected events can happen because life is filled with surprises. To get used to doing something new requires time. There will probably be a few things you forget, especially when you are just starting out with new healthy habits. Give yourself some grace. You can have reminders or stickers on your fridge door so you can keep reminding yourself about these new habits. It’s a good thing when your new habits start to become a part of your daily routine. Even if you feel like you are not making much progress, don’t give up, you will see results with consistency.

Get Help

Developing new financial habits might not feel encouraging if you have multiple debts that need to be settled. You may find it hard to save and barely able to make minimum payments. However, there are debt relief options that can help you lift the burden of debt off your shoulders. You will become healthier in your mind, body, and wallet as a result of debt relief. Your debt can be reduced by up to 80%, and interest will stop immediately. Our debt experts at EmpireOne Credit can assist you in providing you with the best solution for your current situation in your life. We will listen to you and help you achieve debt-freedom. You can schedule a free consultation with us to get started. Call us at (416) 900-2324 or fill out the form on this page to get started. Debt-free feels good.